:root{
  --fr-accent:#6f963f;--fr-accent-dark:#55782d;--fr-ink:#20291f;--fr-muted:#687266;--fr-cream:#f7f4ed;--fr-soft:#eef3e6;--fr-border:#e3e7de;--fr-white:#fff;--fr-shadow:0 18px 50px rgba(31,44,24,.08);--fr-radius:22px
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--fr-ink);background:#fff;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.65}img{max-width:100%;height:auto;display:block}a{color:inherit;text-decoration:none}a:hover{color:var(--fr-accent)}button,input,select,textarea{font:inherit}.container{width:min(1180px,calc(100% - 40px));margin-inline:auto}.container-narrow{width:min(780px,calc(100% - 40px));margin-inline:auto}.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link:focus{position:fixed!important;left:20px;top:20px;width:auto;height:auto;background:#fff;padding:12px 16px;clip:auto;z-index:9999;box-shadow:var(--fr-shadow)}
.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.94);backdrop-filter:blur(14px);border-bottom:1px solid rgba(227,231,222,.8)}.header-inner{height:78px;display:flex;align-items:center;gap:28px}.site-branding{margin-right:auto}.custom-logo{max-height:48px;width:auto}.brand-text{display:flex;align-items:center;gap:10px}.brand-mark{font-size:33px;color:var(--fr-accent);line-height:1}.brand-text strong{display:block;font-size:17px;letter-spacing:.07em;text-transform:uppercase}.brand-text small{display:block;color:var(--fr-muted);font-size:10px;letter-spacing:.14em;text-transform:uppercase}.main-navigation ul{display:flex;align-items:center;gap:26px;list-style:none;margin:0;padding:0}.main-navigation li{position:relative}.main-navigation a{font-size:14px;font-weight:650}.main-navigation .sub-menu{position:absolute;display:none;top:100%;left:0;min-width:210px;background:#fff;padding:14px;border:1px solid var(--fr-border);border-radius:14px;box-shadow:var(--fr-shadow)}.main-navigation li:hover>.sub-menu{display:block}.header-search{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:var(--fr-cream);font-size:22px}.menu-toggle{display:none;background:none;border:0;padding:8px}.menu-toggle span:not(.screen-reader-text){display:block;width:24px;height:2px;background:var(--fr-ink);margin:5px 0}
.hero{background:linear-gradient(135deg,#faf8f3 0%,#f4f0e7 58%,#eef3e5 100%);overflow:hidden}.hero-grid{display:grid;grid-template-columns:1.02fr .98fr;min-height:570px;align-items:center;gap:56px}.eyebrow{display:inline-block;color:var(--fr-accent-dark);font-size:12px;font-weight:800;letter-spacing:.11em;text-transform:uppercase;margin-bottom:12px}.hero h1,.single-hero h1,.archive-header h1{font-family:Georgia,"Times New Roman",serif;font-weight:500;letter-spacing:-.035em}.hero h1{font-size:clamp(42px,5.4vw,72px);line-height:1.03;margin:0 0 20px}.hero-copy>p{max-width:650px;color:var(--fr-muted);font-size:18px;margin:0 0 30px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap}.button{display:inline-flex;align-items:center;justify-content:center;min-height:48px;padding:0 20px;border-radius:10px;font-weight:750;border:1px solid transparent;transition:.2s ease;cursor:pointer}.button--primary{background:var(--fr-accent);color:#fff}.button--primary:hover{background:var(--fr-accent-dark);color:#fff;transform:translateY(-1px)}.button--ghost{background:#fff;border-color:#d8ddd3}.button--secondary{background:#fff;color:var(--fr-accent-dark);border-color:#dce5d2}.hero-benefits{display:flex;gap:22px;flex-wrap:wrap;margin-top:32px;color:#566252;font-size:12px}.hero-media{position:relative}.hero-media>img{width:100%;aspect-ratio:1.12/1;object-fit:cover;border-radius:36px 36px 10px 36px;box-shadow:0 26px 70px rgba(40,54,33,.15)}.hero-badge{position:absolute;left:-26px;bottom:28px;background:#fff;border-radius:16px;padding:14px 18px;box-shadow:var(--fr-shadow);display:grid}.hero-badge strong{font-size:14px}.hero-badge span{font-size:12px;color:var(--fr-muted)}
.section{padding:76px 0}.section--methods{padding-top:64px}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:28px}.section-heading h2,.pantry-panel h2,.quiz-box h2{font-family:Georgia,"Times New Roman",serif;font-weight:500;font-size:clamp(30px,3vw,44px);line-height:1.1;margin:0}.section-heading--compact{margin-bottom:18px}.text-link{font-weight:750;color:var(--fr-accent-dark);white-space:nowrap}.method-grid{display:grid;grid-template-columns:repeat(6,1fr);gap:14px}.method-card{border:1px solid var(--fr-border);border-radius:17px;overflow:hidden;background:#fff;transition:.2s ease}.method-card:hover{transform:translateY(-4px);box-shadow:var(--fr-shadow)}.method-card__visual{height:118px;background:linear-gradient(145deg,#f2eadc,#eff4e8);display:grid;place-items:center;font-size:52px}.method-card__body{padding:16px}.method-card h3{font-family:Georgia,"Times New Roman",serif;font-size:19px;margin:0 0 6px}.method-card p{font-size:12px;color:var(--fr-muted);min-height:58px;margin:0 0 12px}.method-card a{font-size:12px;font-weight:800;color:var(--fr-accent-dark)}
.section--tools{padding-top:20px}.tool-grid{display:grid;grid-template-columns:1.8fr 1fr;gap:18px}.filter-panel,.pantry-panel{border-radius:20px;padding:28px;background:var(--fr-soft)}.pantry-panel{background:linear-gradient(135deg,#faf6ed,#eff4e8)}.pantry-panel p{color:var(--fr-muted);margin:10px 0 18px}.recipe-filter{display:grid;grid-template-columns:repeat(3,1fr) auto;gap:12px;align-items:end}.recipe-filter label{font-size:12px;font-weight:750}.recipe-filter select{display:block;width:100%;margin-top:7px;height:48px;border:1px solid #d8ded2;border-radius:10px;background:#fff;padding:0 12px;color:#4d574b}
.section--recipes{padding-top:46px}.recipe-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:16px}.recipe-card{border:1px solid var(--fr-border);border-radius:17px;overflow:hidden;background:#fff}.recipe-card__image{display:block;overflow:hidden}.recipe-card__image img{width:100%;aspect-ratio:1.28/1;object-fit:cover;transition:.25s ease}.recipe-card:hover .recipe-card__image img{transform:scale(1.035)}.recipe-card__meta{display:flex;justify-content:space-between;gap:8px;padding:9px 12px 0;color:#64705f;font-size:10px}.recipe-card__body{padding:10px 12px 16px}.recipe-card h3{font-family:Georgia,"Times New Roman",serif;font-size:18px;line-height:1.22;margin:0 0 8px}.recipe-card p{font-size:12px;color:var(--fr-muted);margin:0}.section--quiz{padding-top:20px}.quiz-box{background:#1f2b1f;color:#fff;border-radius:28px;padding:42px 50px;display:flex;align-items:center;justify-content:space-between;gap:30px}.quiz-box p{max-width:700px;color:#cfdbce;margin:12px 0 0}
.content-area{padding:64px 0 90px}.archive-header{margin-bottom:30px}.archive-header h1{font-size:48px;line-height:1.08;margin:0}.archive-description{color:var(--fr-muted);max-width:760px}.post-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.post-card{border:1px solid var(--fr-border);border-radius:20px;overflow:hidden;background:#fff}.post-card__image img{width:100%;aspect-ratio:1.6/1;object-fit:cover}.post-card__body{padding:22px}.post-card__meta,.single-meta,.breadcrumbs{font-size:12px;color:var(--fr-muted)}.post-card h2{font-family:Georgia,"Times New Roman",serif;font-size:26px;line-height:1.15;margin:6px 0 10px}.post-card p{color:var(--fr-muted)}.pagination{margin-top:36px}.single-hero{padding-top:26px}.single-hero h1{font-size:clamp(42px,6vw,68px);line-height:1.04;margin:12px 0}.single-featured{margin-top:30px}.single-featured img{width:100%;border-radius:24px}.entry-content{font-size:18px}.entry-content h2,.entry-content h3{font-family:Georgia,"Times New Roman",serif;line-height:1.15}.entry-content h2{font-size:36px;margin-top:2em}.entry-content a{text-decoration:underline;text-decoration-color:var(--fr-accent)}.entry-content blockquote{border-left:4px solid var(--fr-accent);margin:30px 0;padding:10px 24px;color:#52604e;background:#f6f8f3}.tag-list{margin-top:40px}.tag-list a{display:inline-block;background:var(--fr-soft);padding:5px 10px;border-radius:999px;margin:3px;font-size:12px}.comments-wrap{margin-top:50px}.error-page{text-align:center;padding:80px 0}.error-page h1{font-family:Georgia,"Times New Roman",serif;font-size:54px}
.site-footer{background:#f2f0e9;border-top:1px solid #e2e0d8;padding:58px 0 18px}.footer-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:42px}.brand-text--footer{margin-bottom:18px}.footer-brand p{font-size:12px;color:var(--fr-muted);max-width:340px}.footer-widget__title{font-size:14px;margin:0 0 13px}.footer-widget ul{list-style:none;padding:0;margin:0}.footer-widget li{margin:7px 0}.footer-widget a{font-size:13px;color:#566151}.footer-bottom{display:flex;justify-content:space-between;align-items:center;border-top:1px solid #dcdad2;margin-top:38px;padding-top:18px;font-size:12px;color:#667064}.footer-bottom ul{display:flex;gap:16px;list-style:none;margin:0;padding:0}
@media(max-width:1050px){.method-grid{grid-template-columns:repeat(3,1fr)}.recipe-grid{grid-template-columns:repeat(3,1fr)}.main-navigation ul{gap:16px}.tool-grid{grid-template-columns:1fr}.recipe-filter{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:800px){.container,.container-narrow{width:min(100% - 28px,1180px)}.header-inner{height:66px}.menu-toggle{display:block}.main-navigation{display:none;position:absolute;left:14px;right:14px;top:66px;background:#fff;border:1px solid var(--fr-border);border-radius:16px;box-shadow:var(--fr-shadow);padding:14px}.main-navigation.is-open{display:block}.main-navigation ul{display:block}.main-navigation li{padding:8px}.main-navigation .sub-menu{position:static;display:block;box-shadow:none;border:0;padding:5px 0 0 12px}.header-search{display:none}.hero-grid{grid-template-columns:1fr;min-height:auto;padding:58px 0 34px;gap:32px}.hero h1{font-size:48px}.hero-media{order:-1}.hero-media>img{aspect-ratio:1.65/1;border-radius:22px}.hero-badge{left:14px;bottom:14px}.hero-benefits{gap:12px}.section{padding:58px 0}.section-heading{align-items:flex-start}.method-grid{grid-template-columns:repeat(2,1fr)}.recipe-grid{grid-template-columns:repeat(2,1fr)}.post-grid{grid-template-columns:1fr}.quiz-box{padding:30px;display:block}.quiz-box .button{margin-top:20px}.footer-grid{grid-template-columns:1fr 1fr}.footer-bottom{display:block}.footer-bottom nav{margin-bottom:10px}}
@media(max-width:520px){.hero h1{font-size:40px}.hero-actions .button{width:100%}.method-grid,.recipe-grid{grid-template-columns:1fr}.method-card{display:grid;grid-template-columns:112px 1fr}.method-card__visual{height:100%}.method-card p{min-height:auto}.recipe-filter{grid-template-columns:1fr}.recipe-filter .button{width:100%}.section-heading{display:block}.section-heading .text-link{display:inline-block;margin-top:10px}.footer-grid{grid-template-columns:1fr}.footer-bottom ul{flex-wrap:wrap}.archive-header h1{font-size:38px}}
.entry-content .lead{font-size:1.18em;line-height:1.65;color:#4d5849}.entry-content .fr-note{margin:32px 0;padding:18px 20px;border:1px solid #dfe7d7;border-radius:16px;background:#f6f8f3;color:#4b5747}.entry-content ol,.entry-content ul{padding-left:1.3em}.entry-content li{margin:.45em 0}


/* v1.2 – inner-page UX */
.header-search{width:auto;min-width:42px;padding:0 13px;gap:7px;border-radius:999px;font-size:18px}.header-search__text{font-size:12px;font-weight:750;color:#566151}.page-canvas,.single-canvas,.articles-page{background:#fff}.inner-hero{position:relative;overflow:hidden;background:linear-gradient(135deg,#fbf9f4,#f3f6ee);border-bottom:1px solid var(--fr-border)}.inner-hero:after{content:"";position:absolute;width:360px;height:360px;border-radius:50%;right:-130px;top:-170px;background:rgba(111,150,63,.08)}.inner-hero__grid{min-height:420px;display:grid;grid-template-columns:1.25fr .75fr;align-items:center;gap:70px;position:relative;z-index:1}.inner-hero__grid--simple{min-height:370px}.inner-hero__copy{max-width:780px}.inner-hero h1,.articles-hero h1,.recipe-single-hero h1,.article-single-hero h1{font-family:Georgia,"Times New Roman",serif;font-weight:500;letter-spacing:-.04em}.inner-hero h1{font-size:clamp(46px,6vw,74px);line-height:1.02;margin:12px 0 18px}.inner-hero__copy>p{font-size:19px;line-height:1.65;color:var(--fr-muted);max-width:720px;margin:0}.inner-hero__sub{margin-top:14px;color:#667064;max-width:700px}.breadcrumbs{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-bottom:28px}.breadcrumbs a{color:var(--fr-accent-dark);font-weight:700}.hero-line-art{height:240px;position:relative;display:grid;place-items:center}.hero-line-art:before,.hero-line-art:after{content:"";position:absolute;border:1px solid #dbe3d3;border-radius:50%}.hero-line-art:before{width:230px;height:230px}.hero-line-art:after{width:160px;height:160px}.hero-line-art span{font-size:72px;color:var(--fr-accent);z-index:2}.hero-line-art b{position:absolute;right:13%;top:20%;font-size:28px;color:#b6c79f}.hero-line-art i{position:absolute;left:12%;bottom:18%;width:46px;height:46px;background:#e8efde;border-radius:14px;transform:rotate(15deg)}.inner-hero--method{background:linear-gradient(135deg,#faf8f1,#eef4e7)}.method-orb{width:min(320px,100%);aspect-ratio:1;border-radius:50%;justify-self:end;display:grid;place-items:center;background:radial-gradient(circle at 35% 30%,#fff 0 22%,#edf3e5 48%,#dde9d1 100%);box-shadow:inset 0 0 0 1px #dce7d3,0 35px 70px rgba(55,73,43,.10)}.method-orb span{font-size:112px;filter:drop-shadow(0 14px 14px rgba(0,0,0,.08))}.hero-chip-row{display:flex;gap:8px;flex-wrap:wrap;margin-top:26px}.hero-chip-row span,.filter-ribbon span{padding:8px 12px;background:rgba(255,255,255,.75);border:1px solid #dce5d4;border-radius:999px;font-size:12px;color:#53604f}.section--article-layout{background:#fbfcf9}.article-layout{display:grid;grid-template-columns:270px minmax(0,820px);justify-content:center;gap:34px;align-items:start}.article-nav-card,.recipe-side-card,.article-share-card,.knowledge-topics{position:sticky;top:100px;background:#fff;border:1px solid var(--fr-border);border-radius:22px;padding:22px;box-shadow:0 15px 45px rgba(55,67,48,.05)}.article-nav-card nav{display:grid;gap:6px}.article-nav-card nav a{display:flex;align-items:center;gap:10px;padding:10px 11px;border-radius:11px;font-size:13px;color:#53604f}.article-nav-card nav a.is-active,.article-nav-card nav a:hover{background:var(--fr-soft);color:var(--fr-accent-dark);font-weight:800}.reading-card{background:#fff;border:1px solid var(--fr-border);border-radius:26px;padding:clamp(28px,5vw,58px);box-shadow:0 18px 60px rgba(45,58,39,.05)}.reading-card .entry-content{font-size:17px;line-height:1.82;color:#394237}.entry-content>p:first-child.lead{font-size:21px;color:#4b5947}.entry-content h2{font-size:34px;margin-top:1.8em}.entry-content h3{font-size:25px;margin-top:1.7em}.entry-content ul,.entry-content ol{background:#f8faf6;border-radius:16px;padding:18px 24px 18px 44px}.entry-content li{padding-left:4px}.entry-content .fr-note{border:0;border-left:4px solid var(--fr-accent);background:#f1f6eb;padding:20px 22px;border-radius:6px 16px 16px 6px}.section--related-strip,.section--soft{background:#f8faf6}.method-grid--large{grid-template-columns:repeat(3,1fr);gap:20px}.method-card--large .method-card__visual{height:170px;font-size:70px}.method-card--large .method-card__body{padding:22px}.method-card--large h2{font-family:Georgia,"Times New Roman",serif;font-size:28px;margin:4px 0 10px}.method-card--large p{font-size:14px;min-height:70px;line-height:1.55}.mini-label{display:block;text-transform:uppercase;font-size:10px;font-weight:850;letter-spacing:.1em;color:var(--fr-accent-dark)}.filter-ribbon{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:24px}.filter-ribbon span{background:#f7f9f4}.recipe-grid--library{grid-template-columns:repeat(4,1fr);gap:20px}.recipe-card--rich{position:relative;box-shadow:0 10px 30px rgba(43,55,37,.04);transition:.22s}.recipe-card--rich:hover{transform:translateY(-5px);box-shadow:0 20px 45px rgba(43,55,37,.09)}.recipe-card--rich .recipe-card__body{position:relative;padding:13px 16px 22px}.recipe-card--rich h3{font-size:21px}.recipe-card--rich p{line-height:1.55}.card-arrow{position:absolute;right:14px;bottom:14px;width:31px;height:31px;border-radius:50%;display:grid;place-items:center;background:#f1f5ec;color:var(--fr-accent-dark);font-weight:900}.knowledge-layout{display:grid;grid-template-columns:minmax(0,820px) 270px;gap:34px;justify-content:center;align-items:start}.knowledge-topics{display:grid;gap:8px}.knowledge-topics>a{display:flex;justify-content:space-between;align-items:center;padding:12px;border-radius:12px;background:#f8faf6;font-size:13px}.smart-cook-grid{display:grid;grid-template-columns:1fr 1fr;gap:28px;align-items:start}.integration-card{min-height:460px;padding:46px;border-radius:28px;background:linear-gradient(145deg,#1f2b1f,#31432d);color:#fff;display:flex;flex-direction:column;justify-content:center;align-items:flex-start}.integration-card__icon{width:62px;height:62px;border-radius:18px;background:rgba(255,255,255,.1);display:grid;place-items:center;font-size:30px}.integration-card h2{font-family:Georgia,"Times New Roman",serif;font-size:40px;margin:20px 0 10px}.integration-card p{color:#d1ddcf;line-height:1.65;max-width:480px}.quiz-preview-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.quiz-preview-card{padding:28px;border:1px solid var(--fr-border);border-radius:22px;background:#fff}.quiz-step{display:grid;place-items:center;width:35px;height:35px;border-radius:50%;background:var(--fr-accent);color:#fff;font-weight:900}.quiz-preview-card h3{font-family:Georgia,"Times New Roman",serif;font-size:25px;line-height:1.2}.choice-pills{display:grid;gap:8px}.choice-pills span{padding:10px 12px;border-radius:10px;background:#f7f9f4;font-size:12px}.recipe-single-hero{background:linear-gradient(135deg,#fbf9f3,#eef4e8);padding:66px 0;border-bottom:1px solid var(--fr-border)}.recipe-single-hero__grid{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}.recipe-single-hero h1{font-size:clamp(44px,5.5vw,68px);line-height:1.03;margin:10px 0 16px}.recipe-single-hero__copy>p{font-size:18px;color:var(--fr-muted);line-height:1.6}.recipe-single-hero__media img{width:100%;aspect-ratio:1.22/1;object-fit:cover;border-radius:28px;box-shadow:0 30px 70px rgba(45,62,37,.14)}.recipe-stat-row{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}.recipe-stat-row span{display:flex;gap:7px;align-items:center;background:#fff;border:1px solid #dde5d6;border-radius:999px;padding:8px 11px;font-size:12px}.recipe-content-layout{display:grid;grid-template-columns:250px minmax(0,820px);gap:34px;justify-content:center;align-items:start}.recipe-side-card{display:grid;gap:10px}.recipe-side-card h3{font-family:Georgia,"Times New Roman",serif;font-size:26px;margin:0}.recipe-side-card ul{padding-left:20px;color:#586354;font-size:13px}.recipe-side-card .button{margin-top:8px}.article-single-hero{padding:72px 0 30px;background:linear-gradient(180deg,#fbfaf6,#fff)}.article-single-hero h1{font-size:clamp(44px,6vw,72px);line-height:1.04;margin:12px 0 18px}.article-deck{font-size:20px;color:var(--fr-muted);line-height:1.65;max-width:780px}.article-byline{display:flex;gap:10px;color:#6d756a;font-size:12px;margin-top:22px}.article-featured{margin-top:36px}.article-featured img{width:100%;max-height:520px;object-fit:cover;border-radius:28px}.article-body-section{padding-top:38px}.article-body-layout{display:grid;grid-template-columns:220px minmax(0,820px);gap:34px;justify-content:center;align-items:start}.article-share-card{display:grid;gap:8px}.article-share-card p{font-size:13px;color:var(--fr-muted);line-height:1.55}.article-share-card a{padding:9px 0;border-top:1px solid var(--fr-border);font-size:13px;font-weight:750;color:var(--fr-accent-dark)}.articles-hero{background:linear-gradient(135deg,#f6f3eb,#edf4e6);border-bottom:1px solid var(--fr-border)}.articles-hero__grid{min-height:350px;display:flex;align-items:center;justify-content:space-between;gap:40px}.articles-hero h1{font-size:clamp(50px,7vw,78px);margin:8px 0 12px}.articles-hero p{font-size:18px;color:var(--fr-muted);max-width:700px}.articles-hero__badge{width:180px;height:180px;border-radius:50%;background:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:0 25px 60px rgba(43,56,38,.09);transform:rotate(3deg)}.articles-hero__badge strong{font-family:Georgia,"Times New Roman",serif;font-size:22px}.articles-hero__badge span{font-size:11px;color:var(--fr-muted)}.article-filter-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:26px}.article-filter-row a{padding:9px 13px;border-radius:999px;background:#f5f8f1;border:1px solid #e0e7da;font-size:12px;font-weight:700}.post-grid--articles{grid-template-columns:repeat(3,1fr)}.post-card--rich{transition:.22s;box-shadow:0 10px 30px rgba(43,55,37,.04)}.post-card--rich:hover{transform:translateY(-4px);box-shadow:0 20px 45px rgba(43,55,37,.08)}.post-card--rich .post-card__body{padding:24px}.post-card--rich .post-card__meta{display:flex;gap:8px}.post-card--rich p{font-size:14px;line-height:1.6}.empty-card{padding:30px;border:1px dashed #ccd8c3;border-radius:18px;background:#f8faf6;color:var(--fr-muted)}
/* AI shortcode frontend */
.fr-ai-box{background:linear-gradient(145deg,#1f2b1f,#31432d);border-radius:28px;padding:38px;color:#fff;min-height:460px}.fr-ai-box h2{font-family:Georgia,"Times New Roman",serif;font-size:38px;margin:6px 0 10px}.fr-ai-box p{color:#d1ddcf}.fr-ai-form{display:grid;gap:14px;margin-top:24px}.fr-ai-form label{font-size:12px;font-weight:750}.fr-ai-form textarea,.fr-ai-form select{width:100%;margin-top:6px;border:1px solid rgba(255,255,255,.16);background:rgba(255,255,255,.09);color:#fff;border-radius:12px;padding:12px}.fr-ai-form select option{color:#222}.fr-ai-form textarea{min-height:105px;resize:vertical}.fr-ai-result{margin-top:18px;background:#fff;color:#344030;border-radius:16px;padding:18px;line-height:1.6}.fr-ai-result:empty{display:none}.fr-ai-status{font-size:12px;color:#cbd9c8}.fr-ai-box .button{justify-self:start}
@media(max-width:1050px){.method-grid--large{grid-template-columns:repeat(2,1fr)}.recipe-grid--library{grid-template-columns:repeat(3,1fr)}.article-layout,.knowledge-layout,.recipe-content-layout,.article-body-layout{grid-template-columns:220px minmax(0,1fr)}.main-navigation ul{gap:13px}.main-navigation a{font-size:13px}.header-search__text{display:none}.header-search{min-width:40px;padding:0;width:40px}}
@media(max-width:800px){.inner-hero__grid,.recipe-single-hero__grid,.smart-cook-grid{grid-template-columns:1fr}.inner-hero__grid{padding:48px 0;min-height:auto}.hero-line-art,.method-orb{display:none}.article-layout,.knowledge-layout,.recipe-content-layout,.article-body-layout{grid-template-columns:1fr}.article-nav-card,.recipe-side-card,.article-share-card,.knowledge-topics{position:static}.article-nav-card nav{grid-template-columns:repeat(2,1fr)}.recipe-grid--library{grid-template-columns:repeat(2,1fr)}.quiz-preview-grid{grid-template-columns:1fr}.recipe-single-hero{padding:46px 0}.recipe-single-hero__media{order:-1}.articles-hero__grid{min-height:300px}.articles-hero__badge{display:none}.post-grid--articles{grid-template-columns:1fr}.reading-card{padding:28px}.inner-hero h1{font-size:48px}.article-single-hero{padding-top:50px}}
@media(max-width:520px){.method-grid--large,.recipe-grid--library{grid-template-columns:1fr}.method-card--large{display:block}.article-nav-card nav{grid-template-columns:1fr}.filter-ribbon{overflow:auto;flex-wrap:nowrap;padding-bottom:4px}.filter-ribbon span{white-space:nowrap}.recipe-stat-row{display:grid}.articles-hero h1{font-size:48px}.fr-ai-box{padding:25px}.fr-ai-box h2{font-size:32px}}


/* Étrendtervező 1.3 */
.section--diet-planner{background:linear-gradient(180deg,#fff,#fbfcf9)}.diet-planner-layout{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);gap:28px;align-items:start}.diet-planner-guide{display:grid;gap:12px;position:sticky;top:105px}.diet-step-card{display:grid;grid-template-columns:42px 1fr;gap:13px;align-items:start;padding:18px;border:1px solid var(--fr-border);border-radius:18px;background:#fff;box-shadow:0 10px 30px rgba(43,55,37,.04)}.diet-step-card>span{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:#f0f5ea;color:var(--fr-accent-dark);font-weight:900}.diet-step-card strong{font-family:Georgia,"Times New Roman",serif;font-size:18px}.diet-step-card p{margin:5px 0 0;color:var(--fr-muted);font-size:13px;line-height:1.5}.diet-step-card--accent{background:linear-gradient(135deg,#eef5e8,#f8f6ee);border-color:#d8e5cc}.diet-step-card--accent>span{background:var(--fr-accent);color:#fff}@media(max-width:900px){.diet-planner-layout{grid-template-columns:1fr}.diet-planner-guide{position:static;grid-template-columns:1fr 1fr}}@media(max-width:560px){.diet-planner-guide{grid-template-columns:1fr}}

/* v1.4 – kategóriákra bontott receptkönyvtár */
.recipe-category-nav-wrap{position:relative;z-index:3;background:#fff;border-bottom:1px solid var(--fr-border);box-shadow:0 8px 28px rgba(43,55,37,.035)}
.recipe-category-nav{display:flex;gap:8px;align-items:center;overflow-x:auto;padding:18px 0;scrollbar-width:thin}
.recipe-category-nav a{display:inline-flex;align-items:center;gap:7px;white-space:nowrap;padding:10px 14px;border:1px solid #dde5d6;border-radius:999px;background:#f8faf6;color:#354030;font-size:12px;font-weight:800;transition:.2s}
.recipe-category-nav a:hover,.recipe-category-nav a.is-active{background:var(--fr-accent);border-color:var(--fr-accent);color:#fff;transform:translateY(-1px)}
.recipe-category-nav a span{font-size:15px}
.recipe-library-intro{max-width:760px;margin-bottom:34px}
.recipe-library-intro h2,.recipe-method-heading h2{font-family:Georgia,"Times New Roman",serif;color:#20271d}
.recipe-library-intro h2{font-size:clamp(34px,4vw,50px);margin:8px 0 12px}
.recipe-library-intro p,.recipe-method-heading p{color:var(--fr-muted);line-height:1.65}
.recipe-method-section{padding:8px 0 52px;margin-bottom:42px;border-bottom:1px solid var(--fr-border)}
.recipe-method-section:last-child{border-bottom:0;margin-bottom:0}
.recipe-method-heading{display:flex;align-items:end;justify-content:space-between;gap:28px;margin-bottom:22px}
.recipe-method-heading>div{max-width:720px}
.recipe-method-heading h2{font-size:clamp(30px,3.4vw,42px);margin:6px 0 8px}
.recipe-method-heading p{margin:0;max-width:650px}
.recipe-library-empty{padding:34px;text-align:center}
.recipe-library-empty strong{display:block;font-family:Georgia,"Times New Roman",serif;font-size:27px;margin-bottom:8px;color:#273224}
.recipe-card__image{overflow:hidden;background:#eef3e9}
.recipe-card__fallback{width:100%;height:auto;aspect-ratio:1.28/1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:7px;position:relative;background:linear-gradient(145deg,#eef4e7,#f8f4e9)}
.recipe-card__fallback:before,.recipe-card__fallback:after{content:"";position:absolute;border:1px solid rgba(78,105,57,.13);border-radius:50%;width:106px;height:106px}
.recipe-card__fallback:after{width:142px;height:142px}
.recipe-card__fallback b{font-size:52px;line-height:1;z-index:1;font-weight:400}
.recipe-card__fallback small{z-index:1;text-transform:uppercase;letter-spacing:.13em;font-weight:850;color:#577044;font-size:10px}
.recipe-card__fallback--sage{background:linear-gradient(145deg,#eaf1e3,#f7f9f2)}
.recipe-card__fallback--sand{background:linear-gradient(145deg,#f4ebdc,#faf6ed)}
.recipe-card__fallback--cream{background:linear-gradient(145deg,#f5f1e7,#fbfaf5)}
.recipe-card__fallback--leaf{background:linear-gradient(145deg,#e6efe1,#f3f8ef)}
.recipe-card__fallback--mist{background:linear-gradient(145deg,#edf1ea,#f9faf7)}
.recipe-card__fallback--olive{background:linear-gradient(145deg,#edf2df,#f7f4e9)}
.recipe-card--rich .recipe-card__meta{display:flex;justify-content:space-between;gap:8px}
.recipe-card--rich .recipe-card__meta span{white-space:nowrap}
@media(max-width:900px){.recipe-method-heading{align-items:flex-start;flex-direction:column}.recipe-category-nav{padding:14px 0}.recipe-method-section{padding-bottom:38px;margin-bottom:30px}}
@media(max-width:520px){.recipe-category-nav a{padding:9px 12px}.recipe-library-intro h2{font-size:34px}.recipe-method-heading h2{font-size:30px}.recipe-card__fallback{min-height:165px}}


/* v1.5 – valódi receptoldal és receptarchívum */
.recipe-single-hero--v15{padding:64px 0;background:linear-gradient(135deg,#fbf9f3,#edf4e6)}
.recipe-single-hero--v15 .recipe-single-hero__media img{width:100%;aspect-ratio:1.45/1;object-fit:cover;border-radius:30px;box-shadow:0 30px 70px rgba(45,62,37,.14)}
.recipe-single-placeholder .recipe-card__fallback{border-radius:30px;aspect-ratio:1.45/1;min-height:360px}
.recipe-stat-row--hero span{box-shadow:0 6px 20px rgba(45,62,37,.04)}
.recipe-nutrition-strip{background:#fff;border-top:1px solid var(--fr-border);border-bottom:1px solid var(--fr-border)}
.recipe-nutrition-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--fr-border)}
.recipe-nutrition-grid>div{background:#fff;padding:22px 26px;display:flex;align-items:baseline;justify-content:space-between;gap:12px}
.recipe-nutrition-grid span{font-size:11px;text-transform:uppercase;letter-spacing:.08em;color:var(--fr-muted);font-weight:800}.recipe-nutrition-grid strong{font-family:Georgia,"Times New Roman",serif;font-size:25px;font-weight:500}
.recipe-detail-section{background:#fbfcf9}.recipe-detail-grid{display:grid;grid-template-columns:260px minmax(0,800px);gap:36px;justify-content:center;align-items:start}
.recipe-detail-aside{position:sticky;top:108px}.recipe-summary-card{padding:24px;border:1px solid var(--fr-border);background:#fff;border-radius:20px;box-shadow:0 12px 35px rgba(43,55,37,.04)}.recipe-summary-card h3{font-family:Georgia,"Times New Roman",serif;font-size:27px;margin:0 0 18px}.recipe-summary-card dl{margin:0 0 20px}.recipe-summary-card dl div{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--fr-border)}.recipe-summary-card dt{color:var(--fr-muted);font-size:12px}.recipe-summary-card dd{margin:0;font-weight:800;font-size:12px}
.recipe-detail-main{display:grid;gap:22px}.recipe-detail-card{background:#fff;border:1px solid var(--fr-border);border-radius:24px;padding:34px 38px}.recipe-detail-card h2{font-family:Georgia,"Times New Roman",serif;font-size:38px;font-weight:500;margin:0 0 24px}.recipe-ingredients{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:1fr 1fr;gap:0 24px}.recipe-ingredients li{padding:11px 0 11px 25px;border-bottom:1px solid #edf0e9;position:relative}.recipe-ingredients li:before{content:"✓";position:absolute;left:0;color:var(--fr-accent);font-weight:900}.recipe-steps{list-style:none;margin:0;padding:0;display:grid;gap:18px}.recipe-steps li{display:grid;grid-template-columns:44px 1fr;gap:16px;align-items:start}.recipe-steps li>span{width:44px;height:44px;border-radius:50%;background:var(--fr-accent);color:#fff;display:grid;place-items:center;font-weight:900}.recipe-steps p{margin:5px 0 0;line-height:1.7}.recipe-tip-card{display:grid;grid-template-columns:48px 1fr;gap:16px;background:linear-gradient(135deg,#eef5e8,#faf7ef);border:1px solid #d8e5cc;border-radius:20px;padding:24px}.recipe-tip-card>span{width:48px;height:48px;border-radius:15px;background:#fff;display:grid;place-items:center;color:var(--fr-accent);font-size:22px}.recipe-tip-card strong{font-family:Georgia,"Times New Roman",serif;font-size:22px}.recipe-tip-card p{margin:5px 0 0;color:var(--fr-muted)}.recipe-expert-note{padding:24px 28px;border-left:4px solid var(--fr-accent);background:#fff;border-radius:8px 18px 18px 8px}.recipe-expert-note p{margin:0;color:#4f5c4a}.recipe-disclaimer{font-size:12px;color:var(--fr-muted);padding:0 8px}.recipe-archive-hero h1{max-width:760px}
@media(max-width:800px){.recipe-nutrition-grid{grid-template-columns:1fr 1fr}.recipe-detail-grid{grid-template-columns:1fr}.recipe-detail-aside{position:static}.recipe-ingredients{grid-template-columns:1fr}.recipe-detail-card{padding:26px}.recipe-single-placeholder .recipe-card__fallback{min-height:260px}}
@media(max-width:520px){.recipe-nutrition-grid{grid-template-columns:1fr}.recipe-nutrition-grid>div{padding:15px 18px}.recipe-detail-card h2{font-size:31px}.recipe-detail-card{padding:22px}.recipe-steps li{grid-template-columns:38px 1fr}.recipe-steps li>span{width:38px;height:38px}}


/* v1.6 – receptek főoldal kategóriakártyák és teljes felületen kattintható receptkártyák */
.recipe-card__link{display:block;height:100%;color:inherit;text-decoration:none}
.recipe-card__link:hover{color:inherit}
.method-explorer-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}
.method-explorer-card{border:1px solid var(--fr-border);border-radius:28px;overflow:hidden;background:#fff;box-shadow:0 18px 48px rgba(45,58,39,.06);transition:.22s ease}
.method-explorer-card:hover{transform:translateY(-6px);box-shadow:0 24px 58px rgba(45,58,39,.10)}
.method-explorer-card__link{display:block;height:100%;color:inherit;text-decoration:none}
.method-explorer-card__visual{position:relative;aspect-ratio:1.55/1;overflow:hidden;background:linear-gradient(135deg,#eef4e6,#f7f4e9)}
.method-explorer-card__visual img{width:100%;height:100%;object-fit:cover;display:block}
.method-explorer-card__overlay{position:absolute;left:22px;top:22px;width:62px;height:62px;border-radius:18px;background:rgba(255,255,255,.88);display:grid;place-items:center;font-size:30px;box-shadow:0 14px 32px rgba(31,43,31,.16)}
.method-explorer-fallback{position:absolute;inset:0;display:grid;place-items:center;gap:10px;text-align:center;background:radial-gradient(circle at 32% 25%,rgba(255,255,255,.9) 0 16%,rgba(238,244,230,.55) 37%,rgba(224,234,214,.95) 100%)}
.method-explorer-fallback:before,.method-explorer-fallback:after{content:"";position:absolute;border:1px solid rgba(78,105,57,.12);border-radius:50%}
.method-explorer-fallback:before{width:210px;height:210px}.method-explorer-fallback:after{width:140px;height:140px}
.method-explorer-fallback span{font-size:72px;z-index:1}.method-explorer-fallback small{z-index:1;text-transform:uppercase;letter-spacing:.14em;font-weight:850;color:#557143}
.method-explorer-card__body{padding:24px}
.method-explorer-card__body h2{font-family:Georgia,"Times New Roman",serif;font-size:34px;line-height:1.05;margin:6px 0 10px;color:#20271d}
.method-explorer-card__body p{margin:0 0 14px;color:var(--fr-muted);line-height:1.7}
.method-explorer-tags{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px}
.method-explorer-tags span{padding:8px 12px;border-radius:999px;background:#f6f8f2;border:1px solid #dee6d8;font-size:12px;font-weight:750;color:#4b5847}
.method-explorer-preview{display:grid;gap:10px;margin:18px 0 0}
.method-explorer-preview__item{display:grid;grid-template-columns:46px 1fr;gap:12px;align-items:center;padding:10px 12px;border:1px solid #e5eadf;border-radius:16px;background:#fbfcf9}
.method-explorer-preview__item img,.method-explorer-preview__dot{width:46px;height:46px;border-radius:12px;object-fit:cover;display:grid;place-items:center;background:#eef4e7;font-size:20px}
.method-explorer-preview__item strong{font-size:13px;line-height:1.35;color:#273021}
.method-explorer-empty{margin-top:16px;padding:14px 16px;border-radius:16px;background:#f8faf6;color:var(--fr-muted);font-size:13px}
.method-explorer-card__cta{display:inline-flex;align-items:center;gap:7px;margin-top:18px;font-weight:800;color:var(--fr-accent-dark)}
.method-explorer-card--sage .method-explorer-card__visual{background:linear-gradient(135deg,#ecf3e6,#faf8f1)}
.method-explorer-card--sand .method-explorer-card__visual{background:linear-gradient(135deg,#f5ecdf,#faf6ee)}
.method-explorer-card--cream .method-explorer-card__visual{background:linear-gradient(135deg,#f7f2e8,#fbfaf5)}
.method-explorer-card--leaf .method-explorer-card__visual{background:linear-gradient(135deg,#e8f0e3,#f5f9f2)}
.method-explorer-card--mist .method-explorer-card__visual{background:linear-gradient(135deg,#eef2eb,#fafbf8)}
.method-explorer-card--olive .method-explorer-card__visual{background:linear-gradient(135deg,#edf2df,#f7f4e9)}
.section--recipe-explorer{background:#fff}
@media(max-width:1050px){.method-explorer-grid{grid-template-columns:1fr}}
@media(max-width:800px){.method-explorer-card__body h2{font-size:30px}.method-explorer-preview__item{grid-template-columns:42px 1fr}.method-explorer-preview__item img,.method-explorer-preview__dot{width:42px;height:42px}}
@media(max-width:520px){.method-explorer-card__body{padding:18px}.method-explorer-card__body h2{font-size:27px}.method-explorer-preview__item strong{font-size:12px}.method-explorer-tags{gap:6px}.method-explorer-tags span{font-size:11px;padding:7px 10px}}


/* v1.6.1 – valódi receptszűrő és stabil kártyalinkek */
.recipe-filter--live{grid-template-columns:repeat(4,minmax(0,1fr)) auto}
.section--recipe-filter-panel{padding-bottom:34px;background:#fbfcf9;border-bottom:1px solid var(--fr-border)}
.section--recipe-filter-panel .recipe-library-intro{margin-bottom:22px}
.section--recipe-filter-results{padding-top:46px}
.recipe-card[data-recipe-id]{height:100%}
.recipe-card__link{display:flex;flex-direction:column;height:100%;position:relative}
.recipe-card__body{flex:1}
.method-explorer-card__visual>img{width:100%;height:100%;object-fit:cover;display:block}
@media(max-width:1050px){.recipe-filter--live{grid-template-columns:repeat(2,minmax(0,1fr))}.recipe-filter--live .button{min-height:48px}}
@media(max-width:520px){.recipe-filter--live{grid-template-columns:1fr}}


/* 2.0 – Csapatunk / szakértők */
.section--team{background:#fff}.team-intro{max-width:780px;margin-bottom:34px}.team-intro h2{font-family:Georgia,"Times New Roman",serif;font-size:clamp(36px,4.5vw,54px);line-height:1.08;margin:8px 0 12px}.team-intro p{color:var(--fr-muted);font-size:17px;line-height:1.7}.team-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.team-card{overflow:hidden;border:1px solid var(--fr-border);border-radius:28px;background:#fff;box-shadow:0 18px 52px rgba(42,55,36,.06);transition:.22s}.team-card:hover{transform:translateY(-5px);box-shadow:0 24px 62px rgba(42,55,36,.1)}.team-card__photo{aspect-ratio:1/1;overflow:hidden;background:linear-gradient(145deg,#edf3e7,#f7f4ec)}.team-card__photo img{width:100%;height:100%;object-fit:cover}.team-card__placeholder{width:100%;height:100%;display:grid;place-items:center;font-size:88px}.team-card__body{padding:24px}.team-card__body h2{font-family:Georgia,"Times New Roman",serif;font-size:30px;margin:5px 0 8px;line-height:1.05}.team-card__body>p{color:var(--fr-muted);line-height:1.6}.team-card__cred{font-weight:700;color:#46543f!important;font-size:13px}.team-card__body ul{margin:16px 0;padding:14px 18px 14px 34px;border-radius:16px;background:#f7f9f4;color:#4f5d49;font-size:13px;line-height:1.7}@media(max-width:1050px){.team-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:700px){.team-grid{grid-template-columns:1fr}}
.expert-single__hero{min-height:520px;display:grid;grid-template-columns:420px 1fr;gap:60px;align-items:center}.expert-single__photo{border-radius:32px;overflow:hidden;aspect-ratio:1/1;background:#eef3e8;box-shadow:0 24px 60px rgba(45,58,39,.1)}.expert-single__photo img{width:100%;height:100%;object-fit:cover}.expert-single__intro h1{font-family:Georgia,"Times New Roman",serif;font-size:clamp(48px,6vw,76px);line-height:1.02;margin:8px 0 14px}.expert-single__intro>p{font-size:18px;color:var(--fr-muted);line-height:1.7}.expert-single__cred{font-weight:750;color:#42523a!important}.expert-specialties{display:flex;flex-wrap:wrap;gap:8px;margin-top:22px}.expert-specialties span{padding:9px 13px;border:1px solid #dce5d4;border-radius:999px;background:#fff;font-size:12px;font-weight:750}.expert-scope-note{margin-top:34px;padding:20px;border-radius:16px;background:#f1f6eb;border-left:4px solid var(--fr-accent)}.expert-scope-note p{margin:6px 0 0;color:var(--fr-muted)}@media(max-width:800px){.expert-single__hero{grid-template-columns:1fr;min-height:auto;padding:46px 0}.expert-single__photo{max-width:420px}.expert-single__intro h1{font-size:48px}}